Maternal Health Bellevue Washington

There is a bond between a mother and a child that no one can break. People might say this only pertains to the emotional relationship, but the truth is it is more than just a sentimental connection. The bond between a mother and a baby starts at the beginning of pregnancy. Studies show that maternal health greatly affects a child’s physical and emotional well-being.

For babies to grow up well, their mothers should be in good physical condition during the pregnancy. Nurturing this link is essential to a healthy and loving future with your child. To help you protect this connection, Empowered Pregnancy offers you pregnancy support. We believe that the physical, social, and psychological well-being of parents and their children should be carefully monitored and protected.

The Risks of Being a Mother

Studies suggest that, compared to other countries, the maternal mortality rate in the U.S. is rising. There are different causes of maternal morbidity and mortality. These cases can be avoided. The root of illness and death can range from medical reasons to social factors. Every step of a woman’s pregnancy should be monitored closely to avoid problems. 

A Mother’s Childbirth Journey

From the last day of a woman’s menstrual period to childbirth, pregnancy usually lasts 40 weeks. Pregnancy is divided in trimesters. In each quarter, a woman experiences different aches and pains in her body. Changes in her body can also mean shifts in her moods and habits. To further understand pregnancy and what women go through, here are the signs and symptoms for each trimester:

  • First Trimester

The mother’s body starts to undergo hormonal changes from the first week of pregnancy to the twelfth week. This means she may experience the following:

  • Fatigue or increased energy level
  • Headache
  • Heartburn
  • Frequent urination
  • Mood swings
  • Cravings
  • Nausea with or without vomiting
  • Weight loss or gain
  • Tender, swollen breasts
  • Constipation
  • Second Trimester

The “golden period” or the second trimester begins in the thirteenth week and ends on the twenty eighth. The baby bump will be noticeable with the baby growing and the mom’s abdomen expanding. Pregnant women may lose or feel less of the early symptoms at this stage, but they may experience new symptoms. These symptoms include:

  • Skin darkening around the nipples and patches on the face
  • Stretch marks on the breasts, buttocks, thighs, or abdomen
  • Itchy palms, abdomen, and soles of the feet (if accompanied by vomiting, yellowing of skin, nausea, loss of appetite, or fatigue, contact the doctor to check for a possible liver problem)
  • Heartburn
  • Tingling or numb hands
  • Ankles, face, and fingers swell (if the swelling is sudden or extreme, contact the doctor as this may be a sign of preeclampsia)
  • A line from the belly to the pubic hairline
  • Third Trimester

The baby bump is now bigger at this point, and the pregnant woman may start to experience difficulty in breathing. She will pee more frequently because the child will put pressure on some of the organs. In fact, the infant will take more space in her belly. New signs may arise and more developments in the body will occur. The symptoms and changes include:

  • Trouble sleeping
  • Heartburn
  • Breast tenderness
  • Hemorrhoids
  • The baby moving lower in the abdomen
  • Swelling of ankles, face, and fingers
  • Belly button might stick out
  • Contractions may occur, which can be a real or false sign of labor
  • Shortness of breath

The Support She Needs at Every Step

To help ensure that both the pregnant woman and her baby are safe, maternity care is necessary. Signs of pregnancy differ from person to person. Some women only experience a few symptoms, while others are unable to work or do chores because of the pain. Expecting women need care and support from their family and health care providers to avoid complications and to have a healthy pregnancy.

To help prepare mothers for pregnancy or childbirth, it is advisable for them to have knowledge of pregnancy and proper health care. Here is the list of things they may need to have good maternal health: 

  • Proper Nutrition

Health awareness is one of the most important things to learn when a woman is expecting. The baby needs the right nourishment in order to grow healthy in the mom’s womb. Nutritional deficiency in mothers can result in congenital diseases and low birth weight in babies. It is dangerous for mothers to get sick during pregnancy because the baby may develop an impairment. 

  • Maternal Knowledge and Practices

It is important for the moms to know the dos and don’ts of pregnancy for her to avoid complications. There are many practices that can help promote a safe and healthy pregnancy. Expecting moms should learn about primary care, labor options, breastfeeding, and all there is to know about being a mother. This will help them and their baby to grow healthy. 

  • Emotional Support

Maternal stress can directly or indirectly affect the baby in the womb. Feeling agitation is common in pregnancy, but frequently experiencing a lot of negative emotions may cause health problems. High blood pressure and heart disease are two of the possible illnesses moms may develop. Too much stress can also increase the chances of premature birth and low weight in babies. 

  • Regular Prenatal Tests and Checkups

These can prevent complications by helping doctors detect pregnancy problems early. Moms can ensure that their baby is healthy through regular tests and ultrasound exams. Their medical practitioner can suggest ways to avoid complications. Taking medications and supplements advised by their physician can keep them and their babies safe and in good condition. 

  • Safe Labor and Delivery Choices

Many women are unaware of childbirth options, such as water birth, home birth, Lamaze method, hospital birth, and more. The mom and her partner can decide which one suits them. Having said this, a healthy pregnant woman can have a non-medicated delivery. Other pregnant women prefer midwifery care to avoid induction, episiotomy, or the use of a foreign object to deliver a baby.

  • Postpartum Care

Mothers should continue visiting their care provider for a few weeks after pregnancy to check the baby’s condition and also theirs. Baby blues are sometimes experienced by new moms. However, if it lasts more than a week or two, it may be postpartum depression.

Why Is It Better to Have a Companion in Childbirth?

Global health institutions are supporting agendas that can help women have safe and quality maternal care. Labor companionship is one of the programs that help support mothers during pregnancy. By incorporating doula services, maternal health care in Bellevue, WA can improve. Giving birth with emotional support in the safety of the home or hospital facility may have a better impact on pregnant women.

It is an old practice for moms to have partners while giving birth. Doulas give physical, emotional and spiritual support to pregnant women. Studies show that expectant moms tend to have a positive birth experience when they have a labor companion or a doula.

The Complete Maternal Care Clinic for Mothers

Get the family-centered prenatal care, labor and delivery, and postpartum services from Empowered Pregnancy. We support women in making informed decisions about their maternal needs. Our services include midwife, doula, women’s wellness, and education services for expecting mothers. We also offer newborn care for the first 28 days of your baby’s life. We provide tailored care by using proven and successful practices. 

Empowered Pregnancy aims to help moms have a positive experience during their journey from pregnancy to parenting. We also offer massage therapy, acupuncture, as well as naturopathic and chiropractic services. Our clinic accepts insurance. With our wide variety of services, you can have the holistic quality care a pregnant woman deserves. For questions about our services, contact us. 

Contact Us


13114 120th Ave. NE Kirkland, WA 98034

Clinic Hours

Mon. Wed. & Fri :

9:00 a.m to 5:00 p.m.




12:00 p.m to 8:00 p.m.

Saturday :

9:00 a.m to 1:00 p.m.

Sunday :





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