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Nutrition 101

  • Empowered Pregnancy 13114 120th Ave NE (map)

This first course of our reoccurring nutrition education series, Nutrition 101, is geared towards expecting moms from preconception through their first 20 weeks of pregnancy. In this 2 hour long class we will discuss healthy eating habits, safe exercise routines and the vitamins that are necessary and safe to take during your pregnancy. This is a Certified Nurse Midwife run class suggested for all new moms.

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Later Event: July 26
Breastfeeding Support Group